"Hard times build determination and strength" Dalai Lama
Are you feeling stuck, burdened, overwhelmed, lonely and helpless? Many people experience these emotions at some point in their lives, but when you experience them all at once – your life can fall apart.
You start to neglect your relationships, school, work, children, daily chores, and yourself. When this happens your overall quality of life suffers tremendously and the emotional pain becomes almost unbearable.
If you are reading this and feel like this applies to you, hope is not all gone. Therapy can be an effective way to get your life back, to help you to move forward, and get out of the rut you are in.
I specialize in Cognitive Behavior Therapy (CBT) to provide relief from your pain. CBT is an evidence-based treatment protocol that focuses on the relationship among thoughts, feelings, and behaviors to better understand your harmful patterns. Together we can move towards your goals and help you to achieve success.
It can be hard to try something new and you may be laden with doubt. This is completely normal, but if you never try it then you will never know.