Self-Help Books

Addictive Behavior

Controlling Your Drinking: Tools to Make Moderation Work for You


Responsible Drinking: A Moderation Management Approach for Problem Drinkers 


The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse 

ADHD in children and adults

Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents


The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, and Self-Control


Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program Client Workbook (Treatments That Work)

More Attention, Less Deficit: Success Strategies for Adults with ADHD

You Mean I’m Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book For Adults With Attention Deficit Disorder 


Four Weeks to an Organized Life with ADHD

Anger Management

ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger
 

Anger Busting 101: The New ABCs for Angry Men & the Women Who Love Them 


Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier Life
 

The Anger Workbook: An Interactive Guide to Anger Management
 

Rage: A Step-by-Step Guide to Overcoming Explosive Anger 

Assertiveness

The Guide to Compassionate Assertiveness: Express Your Needs and Deal with Conflict While Keeping a Kind Heart 


The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships 


Your Perfect Right: Assertiveness and Equality in Your Life and Relationships (9th Edition) 

Depression

Feeling Good: The New Mood Therapy

Mind Over Mood

Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back 


The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach 

Worry - Generalized Anxiety Disorder

The Worry Cure: Seven Steps to Stop Worry from Stopping You


Mastery of Your Anxiety and Worry: Workbook
 

Overcoming Generalized Anxiety Disorder - Client Manual: A Relaxation, Cognitive Restructuring, and Exposure-Based Protocol for the Treatment of GAD (Best Practices for Therapy)  

Panic

Mastery of Your Anxiety and Panic - Fourth Edition (MAP-4) 


10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life
 

Don't Panic Third Edition: Taking Control of Anxiety Attacks


When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life  

Posttraumatic Stress Disorder

I Can't Get Over it - A Handbook for Trauma Survivors
 

Reclaiming Your Life After Rape: Cognitive Behavioral Therapy for Posttraumatic Stress Disorder Client Workbook
 

Reclaiming Your Life from a Traumatic Experience: A Prolonged Exposure Treatment Program Workbook 

Self-Esteem

Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem
 

Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem


Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind


Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
 

Ten Days to Self-Esteem  

Social Anxiety

Managing Social Anxiety: A Cognitive Behavioral Therapy Approach

Overcoming Shyness and Social Phobia
 

Overcoming Social Anxiety and Shyness

The 7 Principles of Public Speaking
 

The Confident Speaker: Beat Your Nerves and Communicate at Your Best in Any Situation
 

The Shyness and Social Anxiety Workbook